Dore Impamvu 5 z’ingenzi ugomba kunywa amazi ukibyuka mu gitondo

 

Impamvu 5 z’ingenzi

ugomba kunywa amazi

ukibyuka mu gitondo

 

 

 

Kunywa amazi ukibyuka ni ingenzi cyane ku

mubiri, kuko biwufasha kongera gukora neza.

Tekereza nawe kuba umaze amasaha 7 cg 8,

ntacyo kunywa urashyira mu kanwa, niba

warabyitegereje neza, ukunda kubyuka wumva

mu nkanka hokera cg humagaye cyane; ibi

nibyo biba iyo uryamye!

Kubera kumara amasaha menshi usinziriye,

umubiri utangira kugenda ugira umwuma

kubera ntacyo kunywa uba uri gufata. Niba

ujya ubyuka wumva wumagaye, iyi niyo

mpamvu ibitera.

 

Kunywa amazi menshi bifitiye akamaro kanini

imibiri yacu, kuko afasha ingingo z’ingenzi mu

mubiri gukomeza gukora neza, niyo mpamvu

nyamukuru ugomba kwirinda umwuma mu

buryo bwose bushoboka.

 

Aya mazi ufata mu gitondo afasha ingingo zose

kongera gukora neza, nyuma yo kumara igihe

zitagerwaho n’amazi ahagije

Kunywa amazi mu gitondo ukibyuka ni ingenzi

cyane, kuko bifitiye akamaro ingingo z’ingenzi

zigize umubiri wacu.

 

Akamaro ko kunywa amazi

ukibyuka mu gitondo:

1. Byongera kukurinda umwuma

Nyuma yo kumara amasaha menshi usinziriye,

umubiri niko ugenda ugira umwuma. Kunywa

amazi ukibyuka, bifasha kongera igipimo

cy’umwuka mwiza wa oxygen, ndetse

bigafasha no mu ikorwa ry’insoro z’amaraso.

 

2. Aya mazi ya mu gitondo afasha

gusohora imyanda mu mubiri

Kunywa amazi ukibyuka mbere yuko ugira

ikindi cyo kurya ufata bifasha gusukura amara,

bityo bigafasha intungamubiri kuba zakwinjira

mu mubiri ku buryo bworoshye. Uretse gufasha

amara kandi, iyo urugero rw’amazi ruri hejuru

bigirira akamaro kanini impyiko, kuko bifasha

mu mikorere yazo.

 

3. Byongera imikoreshereze

y’imbaraga mu mubiri

Aha niho ujya wumva benshi bavuga ngo

amazi afasha kunanuka. Nubwo

ubushakashatsi bwakozwe bwerekana ko

amazi afasha mu gutakaza calorie nke;

zitagira icyo zikora mu kugabanya ibiro.

Kunywa amazi ukibyuka bifasha umubiri

gukoresha imbaraga (calories) ku rugero ruri

hejuru.

Mu gihe umubiri ufite inyota, ushobora

kwibeshya ukaba wayitiranya n’inzara, bikaba

byagutera kurya cyane. Ari byo biviramo

benshi kongera ibiro cyane.

Kunywa byibuze ikirahuri cy’amazi (ushobora

kugeza no kuri litiro imwe n’igice (1.5 L))

mbere y’ibindi byose ukibyuka bishobora

kongera imikoreshereze y’imbaraga mu mubiri,

bikaba byagufasha guhorana ibiro bikwiye.

 

4. Bizakurinda inzara igihe kinini

Kunywa amazi ukibyuka bituma wumva uhaze

mu gifu. Mu gihe unywa mazi yaba mbere yo

kurya cg mu gitondo ukibyuka bigufasha kurya

bicye, bikakurinda kurya byinshi umubiri

udakeneye.

Gusa ntugomba kunywa amazi gusa, ngo

usimbuke ifunguro rya mu gitondo, kuko nabwo

bishobora gutuma uza kurya byinshi nyuma.

 

5. Bifasha ubwonko kongera

gukora cyane

Mu gihe umubiri ufite umwuma, ubwonko

bukora buhoro. Ibi bishobora gutera kumva

unaniwe, wacitse intege, ndetse no kumva

uribwa umutwe, bishobora ndetse no

kugutwara akanyamuneza kawe, ukumva ufite

umunabi.

Ingirangingo z’ubwonko zigizwe na 75%

by’amazi, mu gihe ufite umwuma nicyo gice

cya mbere kigaragaza imikorere mibi.

Ushobora kunywa amazi

ukibyuka angana iki?

Kugira ngo ubone umusaruro uhagije, ni byiza

kunywa amazi byibuze agera kuri litiro 1 (ni

nk’ibirahuri 4) ukibyuka.

Amazi ushobora kunywa ayo ushaka yaba

akazuyazi cg akonje, gusa ameza ni ari ku

bushyuhe busanzwe (atagiye muri frigo ntabe

yagiye ku muriro). Niba wumva amazi

akubihira ushobora kongeramo indimu, nabyo

byakugirira akamaro.