Dore ibi bintu 10 byangiza imikorere myiza y’ubwonko bwawe! GIRA UBUZIMA BWIZA

 

Mu bushakashatsi bwakozwe n’Umuryango

mpuzamahanga wita ku buzima

bagaragaje urutonde rw’ibintu 10 bituma

ubwonko bwangirika , akaba ari ibi bikurikira:

1.Kudafata ifungurorya mugitondo

(breakfast)

Abantu badafata ifunguro rya mu gitondo

usanga akenshi bahura n’ibibazo byo kubura

amasukari mu maraso, ibi bituma ubwonko

butabona ibi butunga bigatuma umuntu

adatekereza neza.

 

2.Kurya cyane (kugwa ivutu)

Kurya ukarenza urugero bituma ubwonko

bukora cyane bukananirwa ndetse bugacika

intege

 

3.Kunywa itabi

Itabi rituma ubwonko bugenda bucikamo

ibice ndetse bigatera indwara y’umunaniro

uhoraho no gucika intege ku mikorere

y’ubwonko.

 

4.Kunywa amasukari menshi

kunywa isukari nyinshi bituma ubwonko

butabona ibibutunga bigatuma butisumbura

mu mikurire yabwo(kutiyongera)

5.Umwuka mubi.

 

Ubusanzwe ubwonko bukenera umwuka

mwiza winjiye mu mubiri, bityo umwuka

mubi uragenda ukabwangiza ugatuma

burushaho kugabanuka.

 

6. Kudasinzira bihagije

Gusinzira imbura gihe, cyangwa kudasinzira ,

ibi ni bimwe mu bituma hari uturemangigo

tw’ubwonko tugenda dupfa bityo bikaba

byakuviramo ibibazo bikomeye birimo

n’urupfu.

 

7. Kwitwikira mu gihe usinziriye

Kwifubika cyangwa kwiyorosa mu gihe

usinziriye byongera umwuka mubi bigatuma

ubwonko bubura umwuka mwiza (oxygene)

7.Gukoresha ubwonko mu gihe urwaye

Gukoresha ubwonko nko kwiga, gutekereza

cyane kandi ufite ibibazo by’uburwayi bituma

ubwonko burushaho kwangirika.

 

9.Kudakoresha ubwonko

Gutekereza ni kimwe mu bituma ubwonko

bukora neza ntibusinzire bityo iyo umuntu

atabukoresheje ako kazi hari uduce tumwe

tugenda tuzimira.

 

10. Kuvuga gake

Kuganira n’abandi mwungurana ibitekerezo

bituma imikorere y’ubwonko irushaho gutera

imbere bityo babantu batavuga bagahora

bacecetse usanga baba bangiza ubwonko

cyane.

 

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