DORE IBYAKUBAHO URETSE ISUKARI UKWEZI KUMWE

Waba warigeze ushaka kureka isukari? nibyo koko, ugombo kuyireka. waruziko abantu 1928 murwanda bapfa buri mwaka bazize Diabete.

niba ushaka kuva kuyivaho nibyiza ko twavuga kubyiza wabona mukureka isukari

1.Uhinduka muri mood

iyo uretse isukari mugihe runaka, imisemburo Dopamine na Serotonin ziriyongera bigatuma wumva muri wowe umerewe neza kandi wishimiye uko ubayeho.

gusa kumuntu wayikundaga afite akamenyero ko kuyikoresha cyane azabanza kunva bimubangamiye cyane kugeza igihe umubiri we umenyereye umuze kubona iriya misemburo ihagije.

2.Usinzira neza

kugabanya amasukari bigenza birushaho gusizira neza ndetse unarote neza mugihe cyo kuruhuka. 

Niba ujya ubura ibitotsi cyanga kwicura cyane mwijoro bizagenda bishira.

3.Bigabanya ibiro

Abantu benshi bafite umubyibuho ukabaje barya ibiryo bike ngo bananuke.

amakuru meza nuko kureka isukari ari kimwe mubyagufasha kugabanya ibiro numubyibuko ukabije.

isikari yisimbuze protein( zituma wumva uhaze) wongereho sport bizagufasha kubona impinduka mugihe gito.