Wednesday, November 18, 2020
#Imineke iraryoha kandi ikagira umubiri #akamaro.
imineke igira intungamubiri zingenzi zifasha umutima, igogorwa nibyo twariye no gutakaza ibiro.
akamaro k'imineke
1.isukura umubire ikawuvaamo imyanda (ikungahaye kuri fibre na antioxidants)
2.irimo #intungamubiri zikoreshwa mukuringaniza isukari mumubiri
3.ifasha mw'igogorwa ryibyo twariye (digestive health)
4.yifashishwa mugutakaza ibiro
5.ifasha #
umutima gukora neza
6.ituma wumva uhaze iyo ntakindi cyo kurya wafashe
7.imineke idahiye neza ifasha umwijima gokora neza
8.ifasha impyiko gukora neza
9.ifasa gukora imyitozo ngororamubiri niyompamvu abakina umukino wo kwiruka bayibaha kenshi
10.biroroshye kuyibona, irahendutse kandi ni dessert nziza wafata nyuma yo kurya
urakoze. bisangize nabagenzi bawe barusheho kugira amakuru kubyatuma barushaho kubaho neza no kwirinda indwara zinyuranye.